514 West Main St. Norwich, CT 06360
860-889-5166
(Phone) 860-887-8254 (Fax)

24 Hour Emergency Phone Service

514 West Main St.
Norwich, CT 06360
860-889-5166 Phone
860-887-8254 Fax

Office Hours

Monday 8:00-5:00pm
Tuesday 8:00-5:00pm
Wednesday 8:00-5:00pm
Thursday 8:00-8:00pm
Friday 8:00-5:00pm
Saturday 8:00-4:00pm
Sunday Closed

 

        

Dr. Demetrios Petropoulos

Dr. Edgar A. Heil

 

 

     

Regular Dental Visits

 

Floss Daily

 

Brush with Fluoride Toothpaste at Least 2 Times a Day

 

Limit Snacks to 2 Times a Day

             
     

No Soda

 

Limit Juice To Once Day with Meals Only

 

Water Only To Sleep

 

Limit Sweets to Once a Day

             
     

Water Only To Sleep

 

Limit Sweets to Once a Day

 

Brush with Fluoride Toothpaste at Least 2 Times a Day

 

Use Mouthwash

 

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.


Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.